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The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

Whisper it: there’s a way of becoming a faster, more efficient runner that doesn’t involve training harder or sweating more.

If you’re starting to see overuse injuries like knee issues or ankle pain flare up while running, that could be a wake-up call to adjust your body mechanics—and that doesn’t mean only your foot strike ...