If you asked me to name the most challenging workout I've ever tried, you'd be surprised by the answer. It's not an intense boot camp designed by ex-Marines or even a workout that leaves you dripping ...

Unfortunately, the fit brunette with visible ab muscles and a flat stomach in the photo is not me. She's likely an instructor or top student at SLT, an NYC-based boutique fitness studio featuring ...

O n a business trip to Los Angeles 11 years ago, Amanda Freeman discovered a fitness machine that would inspire her to create her boutique fitness brand, SLT. At the time Freeman was a trend ...

Dutch model Imaan Hammam shows her best moves on the Megaformer for an ab-, butt-, and arm-sculpting session at SLT’s Flatiron studio in New York City. Andrei Arlovski shuts down Jack Doherty after ...

Here’s a gem from the pages of the Daily Summer: Who wouldn’t want to strengthen, lengthen, and tone? Entrepreneur Amanda Freeman’s brutal-yet-effective SLT fitness studios have gained scores of fit ...

Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, SLT shares one of its recent playlists. Media Platforms Design Team Some ...

Workouts are a bit like dating: you flirt with different versions of what you like until you find The One. Personally, I’m not married to any single workout routine, and with the ever-expanding market ...

SLT is officially the lone Megaformer studio in New York City—here's what its merger with Brooklyn Bodyburn means for your workouts and the fitness world. “Our growth plan involves a combination of ...