Forbes contributors publish independent expert analyses and insights. I write about personal and professional health and well-being. With the waves of the wellbeing movement and its accompanying $4.2 ...
LifeStance Health reports cozy hobbies like journaling and crocheting promote mental health by encouraging mindfulness and ...
Credit: Getty Images Neurology Advisor surveyed and interviewed physicians in the United States to better understand the incidence of burnout and how self care activities can provide relief. A greater ...
When we’re stressed, self-care is often the first thing to go. Why is this? Our brains go into fight-or-flight mode and our perspective narrows. We don’t see we have options for coping with stress and ...
Objective To determine the net effect of different physical activity intervention components on step counts in addition to self-monitoring. Design A systematic review with meta-analysis and ...
Self-monitoring of physical activity with an accelerometer and feedback is an effective tool to improve physical activity in elderly people requiring long-term support. The Kobe University study is ...
Pick up any magazine or newspaper and chances are there will be an article on the importance of self-care, but like anything else, it’s wise not to go to either end of the self-care perspective, but ...
About seven years ago a few work comrades and I wrote about the experiences of our struggles at the bakery we used worked at. Personally this constituted a start for a more forward looking and long ...
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