Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

Here are four signs that you may be missing out on self-compassion, and what science says about how to change that.

Most of us hold shame and regret about what we have done in the past. While we may forgive others, it's harder to forgive ...

Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...

Year-end goal-setting doesn’t require more pressure. Learn how compassion helps you reflect clearly, set aligned goals, and ...

Compassion training activates brain regions linked to resilience and well-being, contrasting with empathy's association with ...

Mindfulness is the soil out of which self-compassion grows. Together, they offer greater control over emotional reactions.

The statistics are bleak: On average, only nine percent of us ultimately accomplish our goals for the new year. Self-compassion is made up of three elements: mindfulness, common humanity, and ...