Black women have been at the receiving end of plenty of negative messages and news for quite some time, including within the last few months of the media cycle. And while many of us are used to it or ...

While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the love you feel for yourself (because you can’t give from an empty cup).

Self-discovery journal prompts that stimulate your reflection and creativity can help you transform yourself in sometimes surprising ways. If you're already a dedicated journal writer, you might be ...

Confidence is a muscle that must be exercised. The things that once made us feel confident when we were younger may not make us feel secure today. We are forever changing and evolving, and while that ...

One practice that is recommended by therapists is to get into the habit of journaling. Before I became intentional about writing in my journal, I’d do it every once in a while but I can’t say that I ...

Self-esteem entails your overall sense of your worth—a measure of the degree to which you value, approve of, appreciate, prize, and respect yourself. It is rooted in your genetics, social interaction ...