As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Scientists have uncovered a simple and accessible intervention for lower back pain which they hope will support the more than 600 million people around the world who suffer with this condition.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...