There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

(CNN) — As the year wraps up, people have their sights on 2024 and what changes it will bring. The more enterprising may even be thinking of initiating changes in the form of resolutions or intentions ...

Movement of any kind is tied to faster cognitive-processing speed, according to a new study. Justin Lambert via Getty Images The maxim “movement is medicine” exists for a reason. When done safely and ...

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules ...

Small, consistent habits — like swapping your bread, choosing smarter supplements, or eating more potassium-rich foods — can ...

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

A new study at University of Florida suggests that your brain’s real age may depend less on birthdays and more on how you ...

Participants who practised more health-promoting behaviours had brains that appeared significantly younger than their real ...