There are three stages to the "fight-or-flight" response, according to psychology educator Kendra Cherry. This response is our body's reaction to stress, a mental and physical way to fend off threats ...

We’ve all been there—staring at a daunting to-do list, juggling meetings, emails, and unexpected interruptions, wondering how we’ll ever get it all done. It’s easy to feel overwhelmed when the demands ...

New Delhi: High cholesterol is a common health concern, but simple daily habits can naturally help manage it. Taking small, consistent steps in your lifestyle can improve your heart health and reduce ...