When you sit down, your body naturally folds. That folding creates compression in the skin, fat, and connective tissue around ...

We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

Most of us know that sitting for too long is not healthy, but new research sheds light on the dangers of prolonged, uninterrupted sitting over time. What are the health risks associated with sitting ...

We know that too much sitting is bad for us, but a new study adds an important detail: if you spend more than 10-and-a-half hours a day sitting or lying down, regular exercise might not be enough to ...

There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are.

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Daniel Bailey does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...