It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, especially if your goal is better cardiovascular health. Anything that gets ...

Is breakfast really the most important meal of the day or can skipping it boost fitness goals? Experts explain how your ...

You tell yourself it’s just one week. Maybe you’re swamped at work, dealing with a family crisis, or nursing a minor injury that gives you the perfect excuse to skip your usual workout routine. Seven ...

National Correspondent; Anchor, "CBS Weekend News" Jericka Duncan is a national correspondent and anchor of the "CBS Weekend News." She's based in New York City. Sara Moniuszko is a health and ...

Skipping is seen as a kid-only activity. Yet it has been shown to have benefits at any age as a way to practice "explosive" movements safely and build and maintain fast twitch muscle fibers which ...

Strong cold front to usher in cooler, drier start to the new year South Florida will stay warm and dry for the rest of the weekend and into early next week, but a strong cold front is expected to ...

While eating healthy and exercising are important for maintaining a healthy weight, so are some non-modifiable factors such as genetics. Researchers from the University of Essex found 14 “skinny genes ...