Everybody wants a perfect night's sleep. But if you haven't had one in a while, or you're experiencing strange issues in the course of your ZZZZs, it could be a signal of something more significant ...

Your sun sign can tell you a lot about how you best rest and recover, so learn from astrologers the top sleep tip for your zodiac sign. Exercise and sleep benefit each other, and just 30 minutes of ...

Sleep can be glorious. You know the feeling: you’ve been going for what feels like a week straight with projects or tests or crises, and all you want to do is have a good night’s sleep. When you get ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Alzheimer’s disease is a devastating condition that impacts millions of families around the world. But ...

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...

There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode ...

Seniors who begin sleeping more than nine hours a night may face a higher risk of dementia down the road, a new study suggests. The researchers estimated that the risk of dementia grew by almost 2.5 ...

Chris Fernandez is the co-founder and CEO of EnsoData, a company using AI to more accurately diagnose health conditions. If we take the three-legged stool model, popular with financial planners to ...