Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

A veteran US cardiac ICU nurse says sleeping position may influence heart health at night. She suggests left-side sleeping ...

Whether it’s your left or right side, your back or even your stomach – most people tend to go to sleep in the same position every night. “For some people, sleeping position doesn’t matter, but there’s ...

It’s normal to feel a little achey when you wake up in the morning. But your aches and pains could stem from how you sleep every night. It might seem innocuous, but the position that you sleep in can ...

Viral TikTok airplane sleeping trend sparks safety warnings from medical experts who say the position could cause deadly ...

Belly, back or side? While we all have our preferences when it comes to our favorite sleeping position, your sleep posture can seriously impact your rest—and even you health—if you don’t know how to ...

A viral social media trend promising the ultimate solution to uncomfortable airplane napping has ignited an intense debate ...

That persistent morning backache or recurring headache might have more to do with how you sleep than you realize. While many attribute their discomfort to stress or physical activity, research ...

We all have a favorite sleep position, the one we happily settle into, without even thinking about it, at the end of a long day. What’s yours? Mine is on my stomach (I know, it’s terrible), but I am ...

As the sleep wellness industry evolves in 2025, Mellow Sleep continues to advance its mission of engineering science-backed sleep solutions with the CloudAlign™ Pillow, a product designed to address ...