If you haven't realized it yet, there are a ton of squat variations. One of the many variations is the Smith Machine squat, and if you're just beginning to get into strength training, it can be a ...

When it comes to lower-body movements, the squat is queen. But beyond the traditional barbell back squat, you could consider incorporating the pendulum squat (which 4.4k people search for monthly) for ...

LITTLE ROCK — Lower-body strength exercise can be difficult to modify for various fitness levels. While a barbell squat may be appropriate for people in their 20s or 30s, it usually doesn’t translate ...

Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying your ...

If you have ever been to your local gym, you would have noticed a piece of equipment that often goes overlooked among the rows of gleaming dumbbells and towering squat racks—the Smith machine. It sits ...

Squats are a fitness favourite for good reason. They target multiple muscle groups, including the glutes, quadriceps, hamstrings, and core, while also improving balance and mobility. But if you’re ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...