Lentils are a staple in vegetarian diets, providing a rich source of protein and fiber. However, pairing them with the right ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

But eating enough protein doesn’t require you to develop a taste for protein powder. There are some very easy ways to get ...

Another food with more protein than eggs is edamame, or young soybeans. Nosh on just ½ cup and you'll get 19 grams of protein ...

Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Eggs are a common breakfast staple, but they also make an appearance at many other meals. If you eat eggs often, you may wonder if they are a good source of protein. Is "putting an egg on it" truly a ...

As we all know by know protein is absolutely critical when it comes to gaining muscle. But that doesn’t mean the entirety of your intake should be limited to protein powders and grilled chicken. There ...

Protein constitutes roughly 20 percent of the human body, making it and water the two most important parts of a healthy diet. Protein is an essential macronutrient that helps build and repair tissue, ...