Celebrating International Day Of Yoga 2023: Now let's learn about Salamba Bhajungasana or Sphinx Pose. This asana is a good stretch for your middle back. It also helps to open up the chest and ...

Welcome to Day 3 of our 21-day yoga challenge! Today, join our expert yoga instructor as she guides you through a series of ...

Tanvi is a fervent scholar and wordsmith, boasting a rich 2+ years of writing experience. Her curiosity spans a diverse spectrum, from the realms of entertainment and beauty to lifestyle. Beyond her ...

Salamba Bhujangasana: The sphinx pose stimulates the kidneys and liver Bhujangasana (Cobra Pose): This asana is also known to boost immunity Naukasana (Boat Pose): It also helps improve digestion and ...

A sedentary lifestyle with hardly any physical activity or exercise can lead to many health problems. Sitting on a couch surfing the net or working in front of the computer for long hours can take a ...

Easy yoga poses: If you suffer from back pain, start with these 4 yoga poses and pair them with breathing exercises for best results (Image: Canva) With a hectic professional life that requires ...

Excess uric acid can lead to health issues like gout and kidney stones. Yoga can help alleviate this through specific poses. Yoga is not just about flexibility—it’s a natural way to help your body ...