Lots of spinal rotation exercises are done as mobility work, but there’s also a need to practice spinal ration under load in your working sets. This is because it's a part of daily life to twist and ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

When you’re suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves moving through the pain. That ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

The landscape of fitness has dramatically shifted toward home-based workouts, with back strength training emerging as a crucial focus for health-conscious individuals. The transformation of living ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...