Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

Deep squats are an excellent lower body workout. Before performing deep squats, it’s a good idea to work with a trainer or coach. They can help you optimize your movement to avoid injury. Squats are a ...

You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you realize it or not, you’ve probably squatted today. Did you use the restroom? Bend down to ...

A squat is an exercise in which you go from standing to a seated-like position without actually sitting down. An excellent method for strengthening legs and buttocks, here are professional tips on how ...

If you like the pyramid workout, you will enjoy this squat pyramid that can be used as a warm-up. With a few added exercises, you quickly can turn it into a full leg workout. The best part of this ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

Hoisting a heavy barbell over your head with lightning speed and strength is seriously impressive. Nailing a power clean can be a little intimidating—but you don't have to be a CrossFit devotee or ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...