No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for you ...

As we age, exercising the lower body becomes increasingly important for purposes of mobility later in life. Maintaining strong hips and legs becomes critical as muscle mass declines during your 40s, ...

Shilpa Shetty holds her deep squat position for some time before moving forward with controlled steps, maintaining the ...

The squat is a real all-rounder exercise, helping you burn calories, build core strength and improve your overall mobility. But just because it’s good for you doesn’t mean it’s easy — and proper form ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...