I was tall from a young age, which meant my boobs came up directly to my male classmates’ faces for most of junior high. Now, as a 5-foot-10 adult, I like my height, but sometime in those ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Did you know that May is Posture Awareness Month? I didn’t, either. Someone asked if I could do an article on good posture, and when I started my research it popped up that May is Posture Awareness ...

May is Posture Awareness Month, and, as I wrote this article in my local coffee shop, I took a look around to see people of all ages slouching over their phones and computers with terrible posture.

8:44 a.m. With the Lift affixed near my collarbone, as instructed, I stand tall and press its button for three seconds to “align.” This is how Lumo learns my perfect posture. 8:45 a.m. I open the Lumo ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Modern lifestyle factors, such as texting, reaching for your keyboard or wearing high heels, can create postural stressors that often cause muscle imbalances and injury. Having good posture is ...

8:44 a.m. With the Lift affixed near my collarbone, as instructed, I stand tall and press its button for three seconds to “align.” This is how Lumo learns my perfect posture. 8:45 a.m. I open the Lumo ...