If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Longevity isn't just about how long you live — it's also about staying healthy for as much of that time as possible. The "sit to stand" test can be a good way to figure out how healthy you are, and it ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

SÃO PAOLO, Brazil — Falls among older adults aren’t just common, they’re deadly. According to the World Health Organization, falls rank as the second leading cause of injury-related death for people ...

Balance training is an often overlooked skill that can boost both your longevity and quality of life, researchers say. A 2022 study published in the British Journal of Sports Medicine found that, for ...

The length of time for which you can balance on one leg may be an important indicator of how well you’re aging, a study finds ...

Better balance is linked to a longer, healthier life, new research suggests. Older adults who could stand on one leg for 10 seconds were significantly less likely to die early. It's not clear why, but ...

Failing a "sit-to-stand" or "sit-rise" test, which entails standing up from the floor with legs crossed, without using hands, arms, knees or side of the legs, means one has a higher likelihood of ...

Big news from TikTok: a silly thing I’ve done as a party trick (standing up from a cross-legged position without using my hands) is now being shared as a test of your longevity. If you can’t sit on ...