Human beings are historically an itinerant species. As hunter-gatherers, we moved in order to survive. Even today, movement is as natural to us as breathing. But as we've evolved, we've become a very ...

Steal Nike master trainer Kirsty Godso's 5-step, full-body workout next time you head to the gym. The plan includes planks, mountain climbers, (duh) burpees. 1. Swiss ball angle single tuck to pike: ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...

Think of your core as the transfer center for your runs. It pushes power from your upper body through your legs, while keeping you upright and stable through each step you take. You need all the ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

Home workouts have taken precedence and with temperatures dipping across the country, people prefer working out at home. It is always a common thought that working out at home won't yield the best ...

GREENWOOD, IN — A new approach to total health has arrived in Greenwood. Total Body Wellness, a clinic that began in Brownsburg, has expanded its unique “root cause medicine” philosophy to a new ...