The best kind of horror movie instantly draws you in. That's a must for any film — not just in horror — as the opening scene ...

When was the last time you had an uninterrupted chat with your partner? It’s so easy to come home from a busy day, turn on a show, and then go to bed without really catching up. While it’s fine to ...

This full-body routine fits into even the busiest schedule. This full-body routine fits into even the busiest schedule. Credit... Supported by By Hilary Achauer Videos by Theodore Tae You started the ...

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

Ten focused minutes of child-led play can calm chaos, deepen connection, and support healthy development. Here is a simple, doable plan for busy families.

Amy is a third-generation Cajun from Southwest Louisiana with a love for the outdoors and dark interior rooms, respectively. She was a 'drama kid' in high school and competed at the national level.

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

If you didn’t have time to run before work this morning, and will struggle to find a spare hour or so for a run later in the day, then you needn’t fret – because your runs don’t have to be long to be ...

KPRC 2 is embedded inside the campus of Fleming MS to document the new system in a series called “Focus On Fleming.” The school, which is a microcosm of the district, allows us to give parents, ...

A review of an experiment that gave “permission” to stop and look. By Larry Buchanan and Francesca Paris Last week we asked readers to spend 10 minutes with a painting. No distractions, no ...

On your busiest days, you probably don’t have a spare hour to strength train. But what about those five minutes between meetings? Or the 10 minutes before you leave to pick up your kids? You may look ...