Medically reviewed by Theresa Marko, PT Exercising your hamstrings is important for mobility (movement), athletic performance ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

I rely on a few key exercises to address these issues and resolve hamstring tension — and these movements can make a difference for anyone. Read on to learn how you can improve your hamstring health ...