There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Not every muscle-boosting workout requires a loaded-down barbell or heavy equipment resembling your home’s framing. You’re able to conduct plenty of strength-based workouts with just your bodyweight, ...

Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

When you’re starting out, try two to three sets of 10 to 15 repetitions for each move. You can do one set of one exercise, rest for 30 to 60 seconds, and then do the next set. Then move to the next ...

Weighted dips are an advanced variation of the chest dip exercise that works your triceps, chest, shoulders, and arm muscles. To perform them, you add extra weight during the exercise by: wearing a ...

Just because you have a small workout space doesn’t mean you’re limited in terms of exercise equipment. There are dozens of space-savvy equipment sets that offer a great workout, from adjustable ...