Trainer Katie Sonier enjoys doing the splits as she weight lifts, and says that her flexibility is key to her fitness Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just ...

When it comes to structuring your weekly lifting routine, there's no shortage of options. But which workout split actually delivers the best results? Trainer and natural bodybuilder Jeff Nippard ...

With so many workout splits available, it can be overwhelming to figure out what actually works. The routine that carried you in your 20s may not cut it now and you probably don’t have the same time ...

Doing the splits is already impressive. But it can be outdone, as fitness trainer Katie Sonier proves by regularly weightlifting up to 65 lbs. while in a full split. The Miami-based former gymnast ...