We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

Mastering the Firefly Arm Balance Yoga Pose with a foot-to-tricep variation! Watch this powerful yoga hybrid combining ...

It’s always beneficial if a workout can help more than one muscle group at the same time It’s easy to forget about the triceps when you’re doing a workout — especially if you’ve already done bicep ...

It's time to transform your triceps. In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable ...

Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...

I will always be passionate about creating "new and exciting" exercise programs. I believe that exercise adherence -- sticking with the program -- can be improved simply by giving clients activities ...

If you have a naturally lean body, your workout regimen should be apt. It can't be modelled on someone with a heavy build ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends on load, intensity and how close you train to fatigue, but that’s the main ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

This push-up variation targets the backs of the arms like no other. Begin in plank position with the arms and body straight, shoulders over the wrists. Keep the core engaged. Bend the elbows behind ...

The Bench Press is a great exercise to strengthen an athlete's pushing force by developing his or her chest, triceps, back and deltoid muscles. However, performing the same old standard Bench Press ...