Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Floor slides can improve your shoulder mobility and spinal ...

Now that the leg tuck is officially no longer part of the Army Combat Fitness Test (ACFT), the only choice that soldiers have is to replace it with plank pose. That means you need to incorporate ...

Begin in a plank position with your feet on the stability ball. Draw the belly button in toward the spine and exhale as you pull your knees toward your chest. Slowly extend the legs to the starting ...

Soldiers perform leg tucks during practice for the Army Combat Fitness Test. (Spc. Samantha Hall/Army) The Army Combat Fitness Test will still become the service’s new PT test of record on Oct. 1, but ...

Many people required to take the new Army combat fitness test are looking for new ways to include the exercises into regular workouts in the gym or on the track and treadmill. Check out a combination ...

EL PASO, Texas - In this week's Carpe Diem, KFOX14 anchor Erika Castillo looks into liposuction, tummy tuck and exercise to shed stubborn pounds. Be sure to watch this week's segments on KFOX14 News ...