A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t ...

How was the study conducted? 32 studies involving 1427 postmenopausal female participants were analysed to find out the effect of certain different types of exercise on reducing cardiovascular risk, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...