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Few exercises in the United States have gained as much popularity over the past decade as barre fitness. Founded by a Jewish dancer named Lotte Berk who escaped Nazi Germany shortly before the start ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...