It’s our first Wellness Wednesday of 2026, and the perfect time to reset routines and start the year feeling your best.

It’s Wellness Wednesday! Michael Rivera joined Katherine Phillips to chat about gym etiquette. Mike explains how important ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green from Pure ...

Seniors have several options when it comes to their Medicare. 9&10’s Megan Huiskens spoke with Joshua Meeks VP Individual Medicare Business with Blue Cross Blue Shield of Michigan to talk about ...

LANSING, Mich. (WLNS) – The grocery store can be an overwhelming place when you’re trying to watch what you eat, especially for people with medical conditions like diabetes or prediabetes. A new ...

The holidays can make gift-giving feel stressful, but science says that giving can be good for your health! Acts of generosity can lower stress, boost mood, and support heart health. Experts say the ...

Going to your doctor regularly is important to keep up with your health. 9&10’s Megan Huiskens spoke with Dr. Pete Graham MD, Associate Chief Medical Officer with Blue Cross Blue Shield of Michigan ...

Is your little one having trouble sleeping through the night? Anchor Hayley Watts shares expert tips from a sleep coach to ...