Squatting may help people complete a bowel movement, particularly if they are constipated, but this position can be difficult with a pedestal toilet. Using a foot stool can help replicate a squatting ...

Slept on the wrong side of the bed? Your sleeping position can impact the quality of your sleep and your overall health. Sleep is crucial for every bodily process. Getting the recommended seven to ...

Adjusting your sleep position based on the affected joints can help alleviate RA pain; for example, use pillows to support painful shoulders, hips, or knees when sleeping on your side. Besides ...

Research suggests that getting better quality sleep may help individuals lose weight. Certain sleeping positions may improve a person’s sleep quality, although the best sleeping position can vary ...

Everyone wants a good night of sleep, but your go-to sleeping position can affect how restful your night is — and how your body feels the next day. So which position is best: side, back or stomach ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you play smarter, better golf. A poor putting stroke can absolutely crush a round of golf. Just when you start to drive ...