A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

And not only did the pro women run mind-bogglingly fast–but they looked effortless while racing down the roads. Obiri in particular made tackling those grueling Central Park hills in the final miles ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Unforeseen weather conditions, emergency trips to the porta-potty, crowd control—race mornings are far more complicated than training runs. Even the most dedicated runner can struggle with following ...

Speed work isn’t just for serious runners. Up your pace just a little for a more efficient workout. By Hannah Singleton Hannah Singleton started doing speed work two years ago after she moved from ...