Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

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It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...