HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - July is social wellness month, and what better way to participate than doing some easy workouts with your friends? Shannon Helm with Rumble Boxing Madison ...

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is ...

FRESNO, Calif. (KFSN) -- Sometimes, exercising by yourself isn't enough. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how hitting the gym with a partner can be very helpful ...

In the craziness of life, finding time to spend with your partner can be challenging — amidst work chaos, family commitments, and chores, it feels impossible on some days. Of course, planning a date ...