A straightforward end-of-year exercise to cut through the December rush, identify your wins, and carry key lessons into the ...

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. As the year wraps up, it’s the perfect time to hit pause and ...

Colleges will ask what about your experiences mattered to you and why. Write down the details now while they're fresh in your ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...