Caffeine can worsen anxiety, disrupting sleep and energy. Learn how to ditch the jitters, restore calm, and reclaim your ...

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

Depending on the behavior, it may become automatic for you in about 66 days. Some habits may be more challenging than others, but persistence and consistency do help to develop new ones. Whether you ...

Try gentle movement, relaxation or a mocktail to unwind without alcohol.

Setting a resolution to exercise more? Make it a habit to make it stick. (Getty) Resolutions are good. How do you make a resolution stick? Make it a habit. But habits are complex — even defining habit ...

Already frustrated by the thought of how hard it's going to be to stay on track with your New Year’s resolutions? Breaking old habits can be hard, and establishing new ones can be even harder. But ...

Is it really normal for weekends to disappear into scrubbing, sorting, and catching up on chores? For many households, ...

Sister Norma Nunez, with the Hospitaler Sisters of Mercy, has served at Metanoia for 10 years. “My vocation is to love the ...

Santa Barbara-born Habit Burger & Grill was considered to have the best burger in town for the second year in a row, according to a poll conducted by USA Today. The chain’s signature Double Char beat ...