Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

For Black Americans, developing an effective exercise routine represents far more than just general fitness goals. It serves as a crucial strategy for addressing historical health disparities and ...

There are many ways to treat Dupuytren’s contracture, including injections and surgery. But if your symptoms are mild, you may be able to manage the condition with more conservative treatment, such as ...