There is an astounding lack of education regarding the true purpose of the muscles in your midsection, and in the interest of strengthening and sculpting via countless crunches and twists, standard ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Patrick Murphy never does hanging knee raises because they work the hip flexors more than the abs. The celebrity trainer said Russian twists are ineffective too, and can lead to back pain. Instead, he ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

View post: Winter Storm Warning Issued for 16 States as More Than 2 Feet of Snow Looms View post: Winter Storm Warning Map Tracks Powerful Weather Mass After 66.5 Inches of Snow Hits the U.S. “The ...

Here's exactly how to do the standing anti-rotation hold, which strengthened skier Lindsey Vonn's core for the Olympics. The standing anti-rotation hold, Self reports, involves contracting the core ...

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...

Static holds might be stalling your progress; discover the dynamic movements that stabilize your spine, sharpen your balance, ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you switch it up and even intensify your results. The versatile, simple, and ...

As you age, maintaining balance is crucial for preventing falls and doing everyday tasks. Core training is the foundation for building balance and strength. A strong core helps protect your spine and ...