Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

Stop relying on bulky gym machines that isolate your muscles; standing functional patterns are the secret to rebuilding a ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.