Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Chief Meteorologist Brad Nitz looked into the changes made to try to prevent that nightmare from ever happening again.

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Hand massagers relieve pain and stiffness caused by injury, illness, exercise, work and general discomfort. We spoke with ...

Qualcomm kicked off the show Monday morning by announcing a full suite of robotics technologies, designed to power everything ...

Drake Maye or Matthew Stafford for MVP? Which rookies should earn hardware? And no one is beating out Myles Garrett for DPOY, ...

"The Godfather of Bodybuilding," Charles Glass, broke down his ultimate workout for building better and bigger glute muscles.

Grab a quick bite of today's latest news from around the region and the nation. Catch up on the news of the day and unwind ...