Did you set a 2026 New Year’s resolution? No? That’s more than fine — it might even be the better answer. There’s a reason ...

I’m going to be honest with everyone by saying Christopher Nolan’s The Odyssey is what I’m looking forward to the most on the ...

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In the lead up to Jan. 1, Pinterest abounds in inspirational, keyword-heavy lists, like “101 New Year’s Goal Ideas To Be Your ...

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Mental health experts from Jersey Shore Medical Center explain how jumping straight to action without proper preparation ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

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Many people set New Year's resolutions, but the majority fail to stick to them. Here are 5 tips to help you avoid the same ...

Distinguished UW Health psychologist Shilagh Mirgain sat down with WMTV on Monday to talk about New Year’s Resolutions and ...