A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

The Cricket Australia Test XI highlights impactful players, including KL Rahul and Travis Head as openers, with Temba Bavuma as captain.

Curators have only got themselves to blame if Cricket Australia goes ahead with plans to scrutinise Test wickets in greater ...

It’s once again time for the Chicago Bulls to employ one of the most crucial clichés in sports: Next man up. The Bulls were forced to embrace that tenet over the last three months. Injuries defined ...

A simple test: sit in a chair and swing your arms back as far as you can without moving your lower body. This gives you a ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Rune is bidding to rehabilitate one of the worst sports injuries as quickly as he can. He is also searching for his tennis ...