For years, one of the most coveted tools in the biohacking and performance world wasn’t exactly a secret, but it was ...

Begin with Protein: Start each meal with a source of protein, such as chicken, fish, tofu, eggs, or Greek yogurt. Add Fiber: ...

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WITH glowing skin, great teeth and a barely-wrinkled face, only a few grey hairs betray the real age of self-proclaimed ...

The air is warm and intentions for a more prosperous and healthier self for the year ahead are yet to be shattered.

Today, biohacking is less about peak productivity and more about extending health-span -- the number of years we live with energy, clarity, and resilience. It is no longer about shortcuts, but about ...

It is a truth universally unacknowledged: A star in possession of death anxiety must be in want of an optimized body. In La-La Land, dying on schedule is C-list behavior. The ultimate performance is a ...

A new longevity ‘hack’ seems to be popularised every other week online. Whether nutrition, fitness or health-focused, we all jump on the trends, regularly readjusting our routines to see if we can ...

The other day, I woke up an hour before the rest of my family, stumbled into the bathroom and picked up a black bodysuit that hangs on a peg behind the door. Rubbing the sleep from my eyes, I put the ...

Elizabeth Guevara is a personal finance reporter who explains the world of business and economics and how it impacts your finances. She joined Investopedia in 2024. EMS-FORSTER-PRODUCTIONS/Getty ...