Dec 2, 2023 · Learn about the best back exercises for developing your lats, traps, lower back, and back extensors.

5 days ago · Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

The 15 best back exercises for muscle and strength are proven moves like deadlifts, rows, and pull-ups—validated by scientific research, top trainers, and EMG studies.

Mar 13, 2025 · We have compiled the best back exercises and workouts to target your back and gain strength and muscle, plus expert tips from our CPTs.

Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. The back is comprised of four distinct muscle groups. Here's how to zero in on each one.

Jun 28, 2023 · This guide will help you to choose the best back exercises to use in your workouts. You’ll find everything from easy to perform workouts using dumbbells to back exercises you …

A back workout can help to strengthen and tone the back muscles, and can be used target upper, middle or lower back. Learn about the top 12 back exercises you can use to define your back, …

Apr 26, 2025 · Building a strong back doesn’t require endless exercises or overly complex routines. Our testing found that fundamental moves like deadlifts and bent-over rows are the …

Jan 6, 2025 · These 50 back workout exercises involve key movement patterns that optimize muscular hypertrophy (aka growth) in the upper back, including horizontal pulls (rows); vertical …

Jun 25, 2025 · In this article, we will explain how to program the best back workouts and provide step-by-step instructions for the best back exercises out there: Can back exercises help …