Kickstart your fitness journey with this 4-week workout plan! Build muscle, burn fat, and boost endurance with practical exercises for beginners.

Follow this free 8-week workout routine for beginners. Train just 3 days per week to gain strength, burn fat, and build fitness.

Jul 31, 2025 · In this article, I share my top-secret beginner-friendly split that emphasizes recovery, progressive overload, and long-term sustainability. You’ll also learn about the most …

Apr 23, 2025 · There’s never a bad time to embark on a fitness journey. Whether you’ve never set foot in a gym or are returning after taking an extended break, we're here to help. Keep reading …

Huge range of free beginner workouts by fitness industry experts! Find the right beginner workout for you and start getting results.

Sep 9, 2025 · That’s why I’ve decided to create an ultimate 4 week beginner workout routine as per my experience and knowledge. I’ve designed two workout plans, one for building muscle …

Feb 21, 2025 · Once you decide to start exercising regularly, try to create a plan that includes attainable steps and goals. One way to do this is to start with a plan of easy steps to follow. …

Jun 22, 2024 · Want to shape up? Our beginner workout plans help you maximize your first month of exercise with weight training, cardio, and yoga.

Apr 14, 2025 · Starting a new fitness routine can feel really overwhelming—especially when you’re not sure where to begin or what actually works. That’s exactly why I created this 30-day …

Mar 10, 2025 · Exercise specialist Ben Kuharik shares a one-week sample workout routine that you can use over and over, from week to week, as your comfort and skill level progress. No …