Feb 15, 2023 · Dietary fat is the fat that comes from food. The body breaks down dietary fats into parts called fatty acids that can enter the bloodstream. The body also can make fatty acids from the …

Mar 3, 2023 · Knowing how much saturated fat is in the foods you eat can help you meet your health and nutrition goals.

Calorie Calculator Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.

Feb 1, 2025 · Trans fat raises the risk of heart attacks and stroke. Trans fat also has a bad effect on cholesterol levels. There are two main types of cholesterol: Low-density lipoprotein (LDL) cholesterol. …

Apr 9, 2024 · Alli is an over-the-counter weight-loss pill that keeps your body from absorbing all of the fat in food. Learn about the drug's benefits and side effects.

Dec 24, 2025 · The suggested amount of daily fiber depends on your age and how many calories you take in each day. Current dietary guidelines for Americans suggests that people age 2 and older get …

Jan 24, 2025 · As part of healthy eating, everyone needs the same type of things, such as vitamins, minerals, carbohydrates, protein and fat. These are called nutrients. Together, nutrients in food help …

May 25, 2023 · The Dietary Approaches to Stop Hypertension (DASH) diet can help control blood pressure. The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat …

Even with all the diet plans out there, weight management still comes down to the calories you take in versus those you burn off during activity. Popular fad diets may promise you that not eating …

Mar 21, 2025 · Vitamin D is a nutrient the body needs, along with calcium, to build bones and keep them healthy. The body can absorb calcium only if it has enough vitamin D. Calcium is a major part of …