The pomegranate (Punica granatum ; Persian: انار) is a fruit -bearing, deciduous shrub in the family Lythraceae, subfamily Punicoideae, that grows to between 1.5–5 metres (5–16 ft) tall. Rich in …

Jan 11, 2024 · Pomegranate is a popular fruit renowned for its vibrantly colored seeds. It's great for your health. Here's why.

May 14, 2024 · A pomegranate is a sweet, tart fruit with thick, red skin. While the skin is not edible, it holds hundreds of juicy seeds that you can eat plain or sprinkle on salads, oatmeal, hummus, and …

Dec 4, 2025 · Pomegranate, bush or small tree of the family Lythraceae and its edible fruit. The juicy arils of the fruits are eaten fresh, and the juice is the source of grenadine syrup, used in flavorings …

Oct 27, 2025 · Pomegranates provide essential nutrients, such as vitamin C and folate, as well as many antioxidant and anti-inflammatory plant compounds. Eating them may protect heart health, support …

Dec 4, 2025 · The pomegranate fruit is a rich sources of antioxidants. The seeds, or arils, are the most edible part, and you can use them in all sorts of dishes for taste, texture, and color.

Sep 16, 2025 · Learn how to eat a pomegranate. The unique fruit with its jewel-like arils lends bright and tangy flavor to all kinds of dishes from salads and sides to stews and soups.

Jan 14, 2025 · Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti …

Jun 13, 2022 · Pomegranates and natural pomegranate juice have anti-cancer properties, high levels of antioxidants and the ability to improve prostate health.

Dec 18, 2025 · Pomegranate health benefits includes cancer prevention, support a healthy heart, has aphrodisiac properties, helps prevent arthritis and joint pain, lowers blood pressure, prevent bacterial …