Nov 25, 2025 · Find out the average human running speed. We break down the metrics for jogging, sustained pace, and max sprinting, factoring in biology and training.

May 5, 2024 · Usain Bolt, the world's fastest person, ran a 100-meter sprint at a speed of 23.35 miles per hour (37.57 kilometers per hour). That's mind-blowingly fast for a human.

Dec 11, 2025 · No matter where you fall along the continuum of these various factors and your current speed relative to the average human sprint speed, it’s possible to train your body to sprint faster. …

Jun 9, 2024 · The average human running speed for the mile is approximately 7 minutes and 31 seconds, just under 8 mph. Both males and females can run at speeds ranging 5 – 9 miles per hour. …

Dec 17, 2024 · Discover average human running speeds by age and gender, with insights on performance factors, improvements, and tips.

Aug 17, 2025 · Men generally run faster than women, attributed to physiological factors like higher aerobic capacity, lower body fat, and more lean muscle mass. Men tend to have more fast-twitch …

Mar 10, 2025 · Discover average running speeds and what elite athletes can achieve. Explore factors like age, gender, and common paces.

Oct 21, 2020 · Learn about the top speed of humans and how that compares to the average person. We also look at what impacts running speed, as well as things you can do to boost your speed.

Apr 29, 2024 · Usain Bolt, the world’s fastest human, ran a 100-meter sprint at a speed of 23.35 miles per hour (37.57 kilometers per hour). That’s mind-blowingly fast for a human.

Discover insights on the average human running speed, including typical paces in mph and km/h, and factors influencing performance.