Upper Chest Builder: Master the Cross-Body Press 💪
0:12
YouTubeMaik Wiedenbach, New York City
Upper Chest Builder: Master the Cross-Body Press 💪
Tired of your upper chest lagging behind? The cross-body press fixes that by targeting the clavicular head directly. Start low, move diagonally, and finish at chin height — that’s your sweet spot for maximum activation. Get my free book " the Ultmate Gym Hack " here https://www.maikwiedenbach.com/freebie/ #upperchestworkout #chestpress # ...
2.4K views3 months ago
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