1.2K views · 19 reactions | Shin splints slowing you down? Try these three simple tweaks to keep your runs pain-free: • Aim for a mid-foot strike to reduce impact • Increase your cadence toward ~170 steps per minute • Land with your foot directly under your hips for better alignment and shock absorption Small changes in form can make a big difference in how your shins feel on every run. #RunningTips #ShinSplintPrevention #RunPainFree | Pain Free Health Clinics | Facebook
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